NuStart Therapeutic Services Ltd Psychological Services for Children & Adolescents
Woking, Surrey

ChargeUp. Charge Up Logo

ChargeUp sessions help young people to understand and manage their mental and emotional health and wellbeing.

ChargeUp aims to equip young people with an understanding of what it is to be human and to help them to connect their mind and body. The programme also provides them with mindful tools to help them self-regulate and to assist them to feel empowered in dealing with life’s ups and downs.

ChargeUp sessions cover a wide range of topics from self-awareness, positive body image and sleep, to consent, boundaries and stress management.

All sessions follow the ChargeUp 7 steps taking young people from high energy to low energy, thus helping the body to decompress.

The programme aims to help young people:

• Learn basic relaxation and stress-reducing techniques
• Become aware of their feelings and emotions and learn techniques to manage these feelings
• Have fun while exercising and learning to relax
• Develop concentration and attention skills
• Improve general behaviour
• Improve academic performance
• Develop positive self-image and self-esteem
• Improve self-management and self-regulation
• Normalise emotions
• Improve mental health and wellbeing
• Reduce stress, anxiety and depression
• Improve sleep
• Increase self-awareness and empathy
• Increase resilience and assertiveness

Sessions can be undertaken individually or as part of a group.


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